Health
How to Create a Succesful Morning Routine
Starting your morning “rushed” can leave that tone throughout your day. That never feels good. When you wake up in the morning, you want [...]
Cooking
To Freeze, or Not to Freeze, That is the Question
Vegetables. Veggies. Veg. Greens. Produce. Ruffage. Rabbit food. That thing you can’t get your kids to eat. There’s a huge variety of different kinds [...]
Alcohol
Our Favorite Awaken180-Approved Winter Cocktails
Winters can be great; spending time with loved ones and seeing old faces you haven’t seen all year. However, winters can also be tough. [...]
Cooking
8 Healthy Super Bowl Snacks You’ll Love
The Super Bowl is one of the most televised events in the U.S. Whether your team is playing or not, families and friends gather [...]
Goals
How to Keep Your New Years’ Goals
The beginning of a new year initiates feelings of new beginnings and provides individuals with the opportunity to better themselves by creating great goals. [...]
Diet
Immune-Boosting Foods
This time of the year can be great for gathering with loved ones and friends, but the winter season can also bring about many [...]
Holidays
5 Foods to Avoid During the Holidays
The holidays can be stressful. Check out our alternatives to popular holiday dishes to help tackle your cravings and keep your weight loss goals [...]
Recipes
Meal Prep Your Way to Weight Loss
Trying to decide if meal prep is right for you? Look no further! Learn how preparing all of your meals can save you time [...]
Recipes
Fall Produce to Add to Your Plate
There are so many easy—and tasty—ways you can add veggies to your plate while still enjoying them.
Mindset
Let’s get physical! Here’s how
Are you new to exercise? Figuring out where to start is often the most difficult part when beginning anything new. When starting something new, [...]
Cooking