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How Eating More Fat Can Boost Your Energy

In today’s diet debates, there is a lot of discussion around carbohydrates and dietary fats. Without understanding each macronutrient and its effect on your energy levels, it can be hard to choose the diet strategy that is best for you. In this blog, we will dive into the biochemistry of carbohydrates, dietary fat, and how your […]

Ozempic vs. Wegovy: What to Know About Weight Loss Injections

A person wearing surgical gloves holding a needle up

Back in the 1990s, a now-banned weight loss drug called “Fen-Phen” was all the rage. Today it’s Ozempic and Wegovy. Similar to drugs used for weight loss in the past, little is known about the side effects and long-term efficiency, as well as impacts when a weight loss drug is first FDA-approved. Let’s dive into […]