How Eating More Fat Can Boost Your Energy
In today’s diet debates, there is a lot of discussion around carbohydrates and dietary fats. Without understanding each macronutrient and its effect on your energy levels, it can be hard to choose the diet strategy that is best for you. In this blog, we will dive into the biochemistry of carbohydrates, dietary fat, and how your […]
Ozempic vs. Wegovy: What to Know About Weight Loss Injections
Back in the 1990s, a now-banned weight loss drug called “Fen-Phen” was all the rage. Today it’s Ozempic and Wegovy. Similar to drugs used for weight loss in the past, little is known about the side effects and long-term efficiency, as well as impacts when a weight loss drug is first FDA-approved. Let’s dive into […]
The Low-Fat Trend: How The Sugar Industry Was Behind The Blame
Did you know that the sugar industry placed the blame on fats? For so long, we’ve been told that fats are bad. Low-fat this, non-fat that. But why?