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5 Surprising Benefits of Weight Loss

Illustration graphic of a woman pushing the scale downward

The motivation to lose weight can be fueled by several things, including looking better, feeling better, and improving health. As the number on the scale decreases, you may be surprised to find that there are more benefits than you realized. Below you will find FIVE ways that weight loss may benefit you! Newfound Respect When […]

5 Ways to Eat Out with Ease

You should never have to stop the things you love just because you’re trying to lose weight. And eating out is no different! In fact, learning how to eat out while losing weight is important for developing tools for long-term success. At Awaken180°, we encourage you to eat out and even drink alcohol while you […]

Ozempic vs. Wegovy: What to Know About Weight Loss Injections

A person wearing surgical gloves holding a needle up

Back in the 1990s, a now-banned weight loss drug called “Fen-Phen” was all the rage. Today it’s Ozempic and Wegovy. Similar to drugs used for weight loss in the past, little is known about the side effects and long-term efficiency, as well as impacts when a weight loss drug is first FDA-approved. Let’s dive into […]

Let’s get physical! Here’s how

Are you new to exercise? Figuring out where to start is often the most difficult part when beginning anything new. When starting something new, like an exercise routine, it’s important to take the stress out of the equation. To do that, I have a list of ways for you to accomplish a routine beginning to […]

Stock Up for Success: 5 Convenient Essentials for a Healthy Weight


Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make sure your kitchen is stocked with these 5 essentials, and with some planning and creativity, you’re bound to be able to whip up a great meal that will help you slim […]

6 “Healthy” Foods That Can Slow your Weight Loss

cooed food

There is so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, from news sources, friends and family, and your personal trainer. What do we listen to? Who is right?

5 Ways to Lose Weight with Less Exercise

close up photography of fawn pug covered with brown cloth

Our whole lives we’ve been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny yourself anything that tastes good, and spend 2 hours each day at the gym. Sure, this sounds simple. But don’t you think there could be a better way? Don’t you deserve […]

How to Prevent Cravings and Manage your Hunger

Most of us have experienced intense hungers and sugar cravings that we just can’t overcome. We’ve all heard people tell us to “have some self-control” or “just don’t eat it”. We all know the feeling when the cravings take over.  We eat that extra cookie despite knowing we shouldn’t. You have been told it’s your […]