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Mindset
How to handle social pressures while losing weight
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers [...]
Weight loss
Stock Up for Success: 5 Convenient Essentials for a Healthy Weight
Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make [...]
Weight loss
6 “Healthy” Foods That Can Slow your Weight Loss
There is so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, [...]
Health
5 Reasons Why Water Should be Your Go-To Drink
In this new era of food competition each beverage company is suiting up their best players to move forward and compete for our consumption. [...]
Goals
How to Set (and Achieve) Your Goals!
First and foremost, if you are reading this right now, you are already on the right track to becoming a better version of you. [...]
Goals
The Danger of Believing that Success is Perfection
It’s common for people to believe that “success” is achieving 100% of their goals on the precise timeline that they deem “fast enough”. The [...]
Goals
The Power of Setting Goals
Losing weight can be difficult, especially if you find you’re asking yourself questions like, what’s the best approach in trying to lose weight? How [...]
Weight loss
5 Ways to Lose Weight with Less Exercise
Our whole lives we’ve been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny [...]
Mindset
Positive Attitude and Energy!
“Words have an incredible impact on our ability to succeed, and hearing the right words in your self-talk is crucial to your success. While [...]