Weight Loss Unlocked: Science & Lifestyle

Cooking Demo: Chicken Fajita Roll Ups

June 11, 2020

It’s time for another Awaken180° Cooking Demo!⁣⁣⁣⁣⁣ Kelsey from our Newton location is showing you the steps to make healthy Chicken Fajita Roll Ups.

Follow along and give it a try- it’s sure to become a family favorite and a regular feature on your dinner menu!⁣

Find the full list of ingredients you’ll need to follow along here

Diet • September 30, 2026

Exercises for Weight Loss Over 50

Losing weight after 50 can come with some unique challenges. Changes in muscle mass, recovery, mobility, and joint comfort can all affect how you […]

Cooking • September 17, 2026

Back to School Meal Planning for Busy Families: Healthy Meals Made Simple

Back-to-school season brings a familiar kind of chaos. New schedules, homework, activities, sports practices, and endless trips between school and home can make healthy […]

Diet • September 3, 2026

How to Reduce Sugar in Drinks Without Giving Up Flavor

If you’re trying to lose weight, food probably gets most of the attention. But there’s another easy place to make a meaningful change: what’s […]