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Mindset
Is feeling stressed the ‘new normal’?…and what to do about it
Stress is all too common today, and many of us take pride in “managing our stress well”, but more often than not, we just [...]
Recipes
Keeping veggies fun and delicious!
A common misconception is thinking that going “on a diet” means eating salad after salad. People often feel they have to deprive themselves and [...]
Recipes
Enjoying the summer while hitting your weight loss goals!
It’s that time of the year again! The flowers have bloomed, the sun Is blazing…….and your favorite pair of summer shorts no longer fit. [...]
Mindset
How to handle social pressures while losing weight
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers [...]
Weight loss
Stock Up for Success: 5 Convenient Essentials for a Healthy Weight
Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make [...]