Weight Loss Unlocked: Science & Lifestyle

Cooking Demo: Salmon in Red Pepper Sauce

October 17, 2021

For this cooking demo, we’ll show you how to make an impressive maintenance recipe for Salmon in Roasted Red Pepper Sauce with Spinach.

Cooking • August 20, 2026

Healthy Smoothies for Hot Weather: Refreshing, Protein-Packed Ideas

When temperatures rise, a cold smoothie can be an easy and refreshing way to enjoy a meal or snack. For people working toward weight-loss […]

Diet • August 6, 2026

Post Vacation Weight Loss: How to Get Back on Track After Summer Travel

Vacations are meant to be enjoyed. Whether you spent time relaxing at the beach, exploring a new city, or visiting family, taking a break […]

Alcohol • July 23, 2026

Alcohol and Weight Loss After 40: What to Know (Plus 4 Smarter Summer Drinks)

Summer is full of reasons to celebrate. Backyard BBQs, vacations, beach weekends, and evenings on the patio often come with a favorite cocktail or […]