Weight Loss Unlocked: Science & Lifestyle

Recipes

Fall Produce to Add to Your Plate

There are so many easy—and tasty—ways you can add veggies to your plate while still enjoying them.

Mindset

Let’s get physical! Here’s how

Are you new to exercise? Figuring out where to start is often the most difficult part when beginning anything new. When starting something new, [...]

Video

Cooking with Scott Zolak

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Cooking with Davio’s

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Cooking with Apex Entertainment

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Cooking Demo: Creamy Tuscan Salmon Skillet

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Cooking Demo: Cooking Demo: Instant Pot Stuffed Peppers Soup

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Cooking Demo: Game Day Recipes

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Cooking Demo: Beef Tenderloin with Cauliflower Mash

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Cooking Demo: Cauliflower Fried Rice with Chicken

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Cooking Demo: One Sheet Pan Shrimp Fajitas

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Cooking Demo: Pork Tenderloin & Cauliflower Steaks

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Cooking Demo: White Chicken Chili

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Cooking Demo: Thanksgiving Sides

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Cooking Demo: Enchilada Bake & Spicy Margaritas

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Cooking Demo: Chicken Pot Pie Casserole

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Cooking Demo: Pumpkin Carbonara & Pancakes

Mindset

Progress Not Perfection

The idea of perfection is completely foolish and unreasonable in my eyes. We live in a messy, beautiful, chaotic world. And honestly, I prefer [...]