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Awaken180°'s Latest Blog Posts
There’s so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, from news sources, friends and family, and your personal trainer. What do we listen to? Who is right?
Are you ready to commit to yourself and to your goals, keep promises to yourself, make lasting changes, and improve your life? If your answer is yes, start by taking the next 4 steps. If your answer is no…take the next steps anyways! You have everything to win, nothing to lose, and you will never be more ready than you are right now. So, let’s get started…
The best thing you can do for yourself if you find yourself falling into a pattern of black and white thinking is reminding yourself that one small misstep does not define your whole day, or even your whole meal. A mistake is just that: one mistake.
Our whole lives we've been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny yourself anything that tastes good, and spend 2 hours each day at the gym. Sure, this sounds simple. But don't you think there could be a better way? Don't you deserve to find a better way?
The Low-Fat Trend: How The Sugar Industry Was Behind The Blame