Contrary to popular belief, putting yourself and your health first is actually the least selfish thing you can do. Save yourself today, save the world tomorrow!
Tips and tricks to staying healthy throughout the holidays!
Words and thoughts have a major impact on our ability to succeed, and utilizing positive self-talk can be crucial to that success.
You are much more than a number! Visceral fat and body fat are more important than your weight, which depends on many factors and fluctuates daily!
Your body gets very different energy from fat metabolism than energy from carbs. Sugar metabolism generates less energy and can result in insulin resistance.
Sugar cravings are not your fault, they are because of your hormones. If you address your diet the right way, you can stop your hungers and cravings for good!
Stress can be very harmful to your health and weight loss. Proper stress management tools and techniques can help decrease visceral fat and improve wellbeing.
The Low-Fat Trend: How The Sugar Industry Was Behind The Blame
Weight loss helped with my anxiety and depression, gave me confidence, and ultimately changed my life and my lookout on life.
Top 5 Fears of Low Carb Dieting