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The best thing you can do for yourself if you find yourself falling into a pattern of black and white thinking is reminding yourself that one small misstep does not define your whole day, or even your whole meal. A mistake is just that: one mistake.
Our whole lives we've been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny yourself anything that tastes good, and spend 2 hours each day at the gym. Sure, this sounds simple. But don't you think there could be a better way? Don't you deserve to find a better way?
The Low-Fat Trend: How The Sugar Industry Was Behind The Blame