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Weight loss
5 Surprising Benefits of Weight Loss
Health
7 Light and Easy Summer Grilling Recipes
Summer is known for being [most] people’s favorite time of the year. We get to look forward to vacations and spending time with our friends [...]
Diet
Healthy Grab-And-Go Snacks to Take to the Beach
What better way to enjoy the sun than going to the beach? Just picture it: making sand castles, putting on sunscreen, dipping your toes [...]
Health
The Ultimate Guide to Healthy Grocery Shopping
Grocery shopping is a weekly task for all of us. For the most part, you walk into a grocery store like a robot and [...]
Diet
5 Ways to Eat Out with Ease
You should never have to stop the things you love just because you’re trying to lose weight. And eating out is no different! In [...]
Diet
How Eating More Fat Can Boost Your Energy
In today’s diet debates, there is a lot of discussion around carbohydrates and dietary fats. Without understanding each macronutrient and its effect on your energy [...]
Cooking
How Your Freezer Can Be Your Best Friend in The Kitchen
Browsing through the latest trends in kitchen innovation can certainly be overwhelming. From convection steam ovens to Bluetooth-enabled appliances, there is no shortage of [...]
Health
Ozempic vs. Wegovy: What to Know About Weight Loss Injections
Back in the 1990s, a now-banned weight loss drug called “Fen-Phen” was all the rage. Today it’s Ozempic and Wegovy. Similar to drugs used [...]
Cooking
Spring Into Fresh Eating
Spring has officially sprung. Spring marks the beginning of the growing season, the opening of farmer’s markets, when people are starting to head outside [...]
Health
How to Create a Succesful Morning Routine
Starting your morning “rushed” can leave that tone throughout your day. That never feels good. When you wake up in the morning, you want [...]
Cooking
To Freeze, or Not to Freeze, That is the Question
Vegetables. Veggies. Veg. Greens. Produce. Ruffage. Rabbit food. That thing you can’t get your kids to eat. There’s a huge variety of different kinds [...]
Alcohol
Our Favorite Awaken180-Approved Winter Cocktails
Winters can be great; spending time with loved ones and seeing old faces you haven’t seen all year. However, winters can also be tough. [...]
Cooking
8 Healthy Super Bowl Snacks You’ll Love
The Super Bowl is one of the most televised events in the U.S. Whether your team is playing or not, families and friends gather [...]
Goals
How to Keep Your New Years’ Goals
The beginning of a new year initiates feelings of new beginnings and provides individuals with the opportunity to better themselves by creating great goals. [...]
Diet
Immune-Boosting Foods
This time of the year can be great for gathering with loved ones and friends, but the winter season can also bring about many [...]
Holidays
5 Foods to Avoid During the Holidays
The holidays can be stressful. Check out our alternatives to popular holiday dishes to help tackle your cravings and keep your weight loss goals [...]