In 15 weeks on the program I lost 86 pounds then an additional 14 so far in maintenance, and that number has been going down steadily.
For me, it was easier than I expected. Part of that was the first weight in I was heavier than I had thought or was ever going to get to. So the motivation was really there. And then once it starts working, it makes it super easy.
Bill M. lost 65 Pounds with Awaken180°
January 17, 2023
