Is feeling stressed the ‘new normal’?…and what to do about it
Stress is all too common today, and many of us take pride in “managing our stress well”, but more often than not, we just ignore and push away the emotions of stress instead of addressing them. Today, we see stress as an emotional response, but when we encounter stress, our body responds physically! We pump […]
Keeping veggies fun and delicious!
A common misconception is thinking that going “on a diet” means eating salad after salad. People often feel they have to deprive themselves and won’t enjoy their food anymore. At Awaken180° Weightloss, we veer away from the word diet and instead promote a lasting lifestyle change. There are so many easy, delicious ways to eat […]
How to handle social pressures while losing weight
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers attempt to pressure you into indulging. This can not only become frustrating for the person trying to better themselves, but can also become mentally draining feeling like your goals are constantly […]
Three Tips for a Healthy Weight Loss Journey
How to Set (and Achieve) Your Goals!
First and foremost, if you are reading this right now, you are already on the right track to becoming a better version of you. Deciding your goals and dreams are worth reaching and working towards is life changing. The best and worst part of what will happen next, is that it is all entirely up […]
The Danger of Believing that Success is Perfection
It’s common for people to believe that “success” is achieving 100% of their goals on the precise timeline that they deem “fast enough”. The problem with this belief, however, is that it leads to what is known as “black and white thinking”. This term refers to the idea that there are only two options available […]
The Power of Setting Goals
Put Your Own Oxygen Mask On Before Helping Others
Positive Attitude and Energy!
“Words have an incredible impact on our ability to succeed, and hearing the right words in your self-talk is crucial to your success. While you can’t control the flow of words through your head, there is a way to change them. You see, when you change your emotions, you’ll change what drives the brain.”