YOU are the key to your own weight loss success, and just as you had the ability to create a habit of weight gain, you have an equal ability to break that habit and replace it with a new one that is more useful and beneficial for your improved future. The Awaken180° approach will provide an easy and user friendly method of addressing emotional eating. Remember, you cannot change your weight until you change your mind.
A 30 minute brisk walk daily is advised for our Awaken180° clients. With excess weight comes foot, ankle, calf, knee, hip and back problems that can prevent exercise, so we simply encourage our clients to be active every day if they can. Exercise should be FUN, and as our clients let go of their extra weight, they find their joint and muscle conditions improve, overall energy level skyrockets and they become naturally more active. More fit clients may engage in cardio exercise, incorporating strength resistance exercises as they become more fit, active, and energetic.
* Before any exercise program first consult with your medical physician.
The Vibration Platform is a client favorite and proves beneficial in stimulating lymphatics, neurology, and circulation, especially in the feet, legs, hips, and back. The platform improves flexibility and balance and helps to relieve pain. Awaken180° clients with neuropathy love the neuro-stimulation the vibration platform provides.
Highly advanced technologies are the key component of Awaken180° Weightloss. Our Awaken180° Mastery Technology makes it possible to lose weight more responsibly, helping you to awaken to your own inner guidance with determination, commitment, and persistence.