Weight Loss Unlocked: Science & Lifestyle

Cooking Demo: Low Carb Shrimp Scampi

July 18, 2021

Watch as Kelsey teaches us how to cook a maintenance recipe for Shrimp Scampi. It’s super quick and easy, making it a great healthy weeknight dinner option.

Cooking • August 20, 2026

Healthy Smoothies for Hot Weather: Refreshing, Protein-Packed Ideas

When temperatures rise, a cold smoothie can be an easy and refreshing way to enjoy a meal or snack. For people working toward weight-loss […]

Diet • August 6, 2026

Post Vacation Weight Loss: How to Get Back on Track After Summer Travel

Vacations are meant to be enjoyed. Whether you spent time relaxing at the beach, exploring a new city, or visiting family, taking a break […]

Alcohol • July 23, 2026

Alcohol and Weight Loss After 40: What to Know (Plus 4 Smarter Summer Drinks)

Summer is full of reasons to celebrate. Backyard BBQs, vacations, beach weekends, and evenings on the patio often come with a favorite cocktail or […]