Weight Loss Unlocked: Science & Lifestyle

Cooking Demo: Holiday Drinks!

December 10, 2020

Fa la la la la…The holiday season is officially here! This Thursday at 7PM EST, we’re helping you get in the holiday spirit by sharing our favorite festive drinks, including a Cinnamon Toddy Cocktail, Rosemary Gin Fizz, Homemade Eggnog, and Skinny Hot Chocolate. Grab your ingredients, and get ready to “cheers” with us!

Diet • August 6, 2026

Post Vacation Weight Loss: How to Get Back on Track After Summer Travel

Vacations are meant to be enjoyed. Whether you spent time relaxing at the beach, exploring a new city, or visiting family, taking a break […]

Alcohol • July 23, 2026

Alcohol and Weight Loss After 40: What to Know (Plus 4 Smarter Summer Drinks)

Summer is full of reasons to celebrate. Backyard BBQs, vacations, beach weekends, and evenings on the patio often come with a favorite cocktail or […]

Cooking • July 9, 2026

6 Low Carb Grilling Recipes for Weight Loss (Healthy Summer BBQ Ideas)

Summer grilling season doesn’t have to derail your weight loss goals. In fact, grilling can be one of the easiest—and most enjoyable—ways to prepare […]