I have been on the program for 4+ months. I have lost 48 pounds, 9 % BMI and my visceral fat number has gone from 16 to 11. I am very pleased with the weight loss. More importantly, the counselor Emma has been very thorough and a delight to work with. Most surprising is how much I enjoy the food. All in all, a very pleasant experience and as they say, it works if you work it.