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Awaken180

Explore a Weight Maintenance Plan

Losing weight and keeping it off are genuinely different challenges — and most approaches are only built for the first one.

After low-calorie weight loss (like the GLP-1’s), only about 25% of people successfully maintain their weight loss long-term. “Losing weight” and “staying at that weight” require different tools, and most plans stop supporting you right when the second part starts.

A big piece of what makes maintenance work: knowing your own carbohydrate tolerance. Everyone’s body handles carbohydrates differently — there’s no magic answer that works for everyone. Coaching helps you actually find yours, rather than guessing or following a generic rule. And if you’re coming off a GLP-1, this matters even more: carbs and calories can be increased gradually over time, as coaching helps you build up your personal threshhold — instead of shifting all at once and watching the weight creep back.

Support here doesn’t end when a program does. That’s key to maintenance. It means you can go on the cruise, go to the wedding, enjoy the holiday, and eat without worrying about what your eating — because you know you have a coach to help you stay at your healthy weight.

And when your weight does shift — because it will, for everyone, at some point — the goal is catching it at 5 lbs, not 20. Regular check-ins with a coach mean a small fluctuation gets addressed immediately, with a specific adjustment, instead of going unnoticed until it’s a much bigger problem to solve.

Awaken180° nutritionists are prepared to help you maintain your goal, for life.

Phil, Successfully Maintaining His Weight Loss

“I go to once a month weigh-ins. The staff is so supportive. They are very knowledgeable about how you should continue eating now that you’re done with the diet portion. They just teach you how to be smart about it. The things you really enjoy, that give you joy, you can have. They teach you the lifestyle change

We understand this is a big decision.

You don’t have to be “ready” to talk to us.

We don’t use AI our outsource our conversation – you’ll talk to a real coach – someone who has been in your shoes, and know how hard losing weight can be.

You’ve got this.