Frequently Asked Questions

• Is this a weight loss program or a maintenance program?

  This is a structured transition and maintenance program.
  
  While our weight loss coaching system has helped thousands of people lose weight, this program is specifically designed for people who have already made progress—often with GLP-1—and want to maintain their results long-term.

• Do I need to stop GLP-1 before starting?

  No.
  
  Many clients start while still on GLP-1.
  
  The program is designed to help you build a plan first, so if and when you reduce or stop the medication, you’re not left guessing what to do next.

• Will you help me come off the medication?

  Our focus is on helping you maintain your weight through nutrition and coaching.
  
  While we don’t manage medications directly, we help you build the structure, habits, and confidence needed so that you’re prepared if you choose to reduce or stop.

• What if I’m not at my goal weight yet?

  That’s completely fine.
  
  Many clients are close to their goal and use this program to finish losing weight in a structured way and transition directly into maintenance.

• What if my appetite comes back strongly?

  That’s one of the most common concerns—and exactly what this program prepares you for.
  
  You’ll learn how to structure your meals, respond to hunger changes, and maintain your weight without feeling out of control.

• Will I have to track everything or follow a strict diet?

  No.
  
  The goal is to build a structured but sustainable way of eating using real food—without complicated tracking or extreme restriction.
  
  Your coach will guide you so you always know what to do.