Catherine N.

Catherine's Story

Catherine N. is a holistic nutrition coach and manager at Awaken180°’s Newton and Littleton locations who has spent her life learning how food shapes how we feel and perform.

“Coming from a Greek family, food was at the center of so many memories, and I loved spending time in the kitchen. As a kid, I was hooked on cooking shows and couldn’t wait to try new recipes — especially anything from Rachael Ray’s 30 Minute Meals. Before long, cooking became my happy place.

Growing up in Chelmsford, MA, I played softball, field hockey, and basketball, and that’s where I first realized how much nutrition could impact not only athletic performance, but how you feel every day. That passion led me to earn my Bachelor’s degree in Nutrition from Framingham State University, followed by my certification as a Holistic Nutrition and Health Coach.

After my college sports career ended, I had to learn how to adjust my own habits as my body and metabolism changed. Around the same time, my mom was diagnosed with prediabetes and fatty liver disease. Helping my parents make simple, sustainable changes — and watching my mom reverse both diagnoses — was the most rewarding feeling, and it reinforced why I love what I do.

I’ve been with Awaken180° since 2019, and I truly love helping people create healthy habits that last. Today, I have the privilege of managing our Newton and Littleton teams, and one of my favorite parts of my job is watching both our clients and coaches grow. Seeing someone build confidence, reach their goals, and realize they’re capable of more than they thought is what inspires me every day.”

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