It’s that time of the year again! The flowers have bloomed, the sun Is blazing…….and your favorite pair of summer shorts no longer fit. We quickly come to the harsh reality that our festive eating habits during the holiday season have come back to bite us. Literally. Many of us, unsurprisingly, feel that we’ve missed […]
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers attempt to pressure you into indulging. This can not only become frustrating for the person trying to better themselves, but can also become mentally draining feeling like your goals are constantly […]
There is so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, from news sources, friends and family, and your personal trainer. What do we listen to? Who is right?
First and foremost, if you are reading this right now, you are already on the right track to becoming a better version of you. Deciding your goals and dreams are worth reaching and working towards is life changing. The best and worst part of what will happen next, is that it is all entirely up […]
It’s common for people to believe that “success” is achieving 100% of their goals on the precise timeline that they deem “fast enough”. The problem with this belief, however, is that it leads to what is known as “black and white thinking”. This term refers to the idea that there are only two options available […]